Mat & Reformer
On-Demand Classes ☾⋆
Beginner Bliss
Foundations for Newcomers
Dive into Pilates basics; lay the groundwork for a strong practice.
Chair Pilates
Get creative with a simple household chair
Full body workouts that anyone can do
Cardio Conversion
Energise your Workout
Combine strength and cardio for a dynamic, weight-loss session.
Stretch & Strengthen
Flexibility and Power
Embrace flexibility; fortify your body with dynamic stretching and strengthening.
Mat
Intermediate Intensity
Step Up Your Practice
Progress with more challenging exercises
Wall Pilates
Utilise the walls in your house
Full body sessions with… walls!
Core Capacity
Define your Center
Target deep and superficial core muscles; define with strength exercises.
Advanced Achievement
Push Your Limits with Precision
Master intricate moves; achieve peak performance in advanced Pilates.
Condition-Specific Exercises
Pre and post-natal, lower back pain, injury recovery, runner-specific, & more
No Reformer, Reformer
Don’t have a reformer but want one?
Mat exercises without a reformer that replicate reformer exercises