Contact Us

Our booking system is integrated with Arketa. You can login and manage your bookings here.

We offer a range of services, including personalised fitness programs, prenatal and postnatal exercise sessions, 1:1 consultations, and more. Whether you're recovering from an injury, managing chronic pain, or preparing for childbirth, our experienced instructors and osteopaths are here to support you.

If you're unsure which service best suits your needs, book a 1:1 consultation. During this personalised session, we’ll review your health history, discuss your goals, and recommend a tailored plan based on your unique circumstances.

A 1:1 consultation is a personalised session between yourself and a qualified therapist where we’ll go over your health history, discuss any symptoms or concerns you may have, and create a bespoke exercise plan to help you achieve your wellness goals. This session gives you the chance to ask any questions you have and ensure you're starting with a safe and effective plan.

Item descriptionYes! Exercise during pregnancy and the postnatal period can be very beneficial, but it’s important to approach it safely. We offer specialised programs that are designed for your stage of life, taking into account any pre-existing conditions, discomfort, or challenges you may be facing.

Booking a session is easy! Simply visit our booking page here, select the service you’re interested in, and choose a time that works best for you. If you have any questions or need assistance with booking, feel free to get in touch with us directly.

For your session, wear comfortable, stretchy clothing that allows you to move freely. A Pilates mat or towel, and a water bottle.

If you’re attending a postnatal or prenatal session, bring any additional support materials like a cushion or towel for padding if needed.

It depends on the service type. This information should be available when you book the appointment.

In most cases, yes! We take a holistic approach and tailor all exercise plans to your specific health needs. If you have any injuries or medical conditions, we’ll make sure to work around them to ensure the exercises are safe and supportive for your body. We need to know this information first so make sure you book in for a 1:1 session.

Your safety and comfort are our top priorities. If you feel pain or discomfort during a session, stop the exercise immediately and let us know. We’ll assess what’s going on and modify your programme as needed to make sure you’re always moving safely.

You can reach us by email, or fill out the contact form above. We're always happy to help and provide more information!

We understand that life happens! If you need to cancel or reschedule your session, please give us at least 2 hours' notice. This helps us accommodate other clients and reschedule your session at a more convenient time. Our policy is generous, please don't abuse it!

If you have a specific health concern or need tailored advice, we recommend booking a 1:1 consultation. This way, we can provide you with the most personalised and effective plan based on your unique health needs.