Skip to Content

Prenatal (Pregnancy)

Core Strengthening Program

Glute Strengthening Program

Stretch & Mobilise

Prenatal (Pregnancy)

Core Strengthening Program

Glute Strengthening Program

Stretch & Mobilise

Folder: Programs

Prenatal (Pregnancy)

Core Strengthening Program

Glute Strengthening Program

Stretch & Mobilise

Shoulder Stability Program ☾⋆

Optimise your Daily Flow ☾⋆

empower your day

Contact

Coming Soon: Osteo Studio App

News!! Join me every Friday morning at 6am at Currumbin Beach (on the grass opposite the Salt Mill) for Pilates starting THIS WEEK 24th November. I’ve partnered with Active & Healthy Gold Coast, the class is just $5 per person ☺️ message me

News!! Join me every Friday morning at 6am at Currumbin Beach (on the grass opposite the Salt Mill) for Pilates starting THIS WEEK 24th November. I’ve partnered with Active & Healthy Gold Coast, the class is just $5 per person ☺️ message me